tipsforu9

here some food list mostly use in "KETO DIET".

.1)Low-carb vegetables

• Green beans
• Asparagus
• Brussels sprouts
• Kale
• Zucchini
• Cabbage
• Broccoli
• Avocado

.2)Seafood

• anchovies
• barracuda
• Basa
• Bass
• Black cod/Sablefish
• Blowfish
• Bluefish
• Bombay duck
• Bream
• Brill
• Butter fish
• Catfish
• Dogfish
• Dorade
• Eel
• Flounder
• Grouper
• Haddock
• Hake
• Halibut
• Herring
• Ilish
• John Dory
• Lamprey
• Lingcod
• Mackerel
• Mahi Mahi
• Monkfish
• Mullet
• Orange roughy
• Parrotfish
• Perch
• Pike
• Pilchard
• Pollock
• Pomfret
• Pompano
• Sablefish
• Salmon
• Sardine
• Sea bass
• Skate
• Smelt

.3)The cheese

• Roquefort.
• Camembert.
• Cotija.
• Feta.
• Mozzarella.
• Emmental.
• Cheddar.
• Parmigiano-Reggiano
• Manchego
• Monterey Jack

.4)Meat and Poultry

• Bear
• Beef
• Bone soup from allowable meats
• Buffalo, Bison
• Calf liver
• Goat
• Rabbit
• Snake
• Turtle
• Chicken
• Duck
• Emu
• Turkey

.5)Eggs

• Boiled egg
• Fried egg
• Omelette
• Scrambled eggs
• Chinese steamed eggs
• Egg thread nets

        and many more....


.6)Coconut Oil








.7)Plain greek yogurt





.Best Drinkable: Drink Chobani

.Best Overall: Chobani Plain Non-Fat Greek Yogurt

.Best Plain: Fage, Total All Natural Greek Strained
 Yogurt

.Best Low-Calorie: Dannon Light & Fit Greek
 Vanilla Nonfat Yogurt

.Best Organic: Wallaby Organic, Whole Milk Greek

.Yogurt, Blended Vanilla Bean



.8)Berries

• 
  
• Blueberries
• 
  
• Goji berries
• 
  
• Strawberries
• 
  
• Bilberries
• 
  
• Acai berries
• 
  
• Cranberries
• 
  
• Grapes

.9)Butter

• Bordier Butter
• 
  
• Vermont Cultured Salted Butter
• 
  
• Double Devon Cream Butter
• 
  
• Kerrygold
• 
  
• Collier's Welsh Butter

.10)The nuts

• Pistachios
• 
  
• Hazelnuts
• 
  
• Cashews
• 
  
• Walnuts
• 
  
• Marcona Almonds
• 
  
• Macadamia Nuts
• 
  
• Peanuts
• 
  
• Almond

.11)Dark Chocolate and Cocoa Powder



its many more seach on internet and buy it be

healthy

There are many reasons behind hair loss. Such as weak hair, decreased hair growth, changes in hormones, lack of proper diet or excessive use of hair products. Any of these can be the reason for your hair loss. If this problem is more, then consult a hair specialist. At the same time, if the problem of hair loss is as common as the rest and you want to stop it, then read the tips given below

1) To add life to lifeless hair, apply fenugreek paste. For this, soak two spoons of fenugreek seeds at night. In the morning grind it in a grinder, keep the paste thick. Now apply it on the hair. Wash hair after one hour.

2) Massage hair with olive oil. Massage of oil in the head helps in circulation of blood in the head properly and ends the dryness of the hair roots. This makes the hair stronger, which reduces their breakage. Massage of Bhringraj oil also removes baldness and enhances hair.

3)Lemon can also prevent hair loss. Dandruff can be overcome by the use of lemon juice. For this, rub lemon on the scalp with light hands. Doing this continuously for several days will start showing benefits.

4) Onion juice contains sulfur content. It helps in hair growth by promoting the production of collagen present in tissue. Therefore, apply its juice on scalp for 10 to 15 minutes. Wash hair after half an hour with mild shampoo

5) Your hair care routine has a great effect in strengthening hair. Bleach, straightener, dye and various types of chemicals on the hair make them weak and lifeless. Because of which they become the biggest cause of hair breakage. To save hair, take only products with low chemical or curable.

The science of increasing weight is very simple. If you will not burn as many calories as you are eating and drinking, then your weight gain is certain. Actually only the remaining calorie gets collected in our body as fat and our weight increases.

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, know how your weight is correct or not? From here you will be able to know your Body Mass Index. BMI is a very simple tool that tells how much fat is in your body according to your weight and height. Your BMI tells which weight category you fall into:

Less than 18.5 - Underweight
18.5 to 25 - Normal Weight
25 to 29.9 - Overweight
Over 30 - Obese (Excessive weight)
Now if you are overweight or obese, then only you need to reduce your weight. And if you need it, then you should also know what is the situation in which you have reached. There are generally two reasons for weight gain:


 Food and drink: The main reason for increasing weight is our food and drink. If the amount of calories in our food is more then the chances of gaining weight are increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates more calories than necessary in the body, which we cannot burn without extra effort and the result is visible in our increased weight. . If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.

 Being inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain. Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life. Like if you use stairs instead of lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial. By the way, the cheapest and simplest solution is to get used to walking for a while every day.
But apart from this, your weight can increase due to many reasons. You can see other reasons here: 10 major reasons for weight gain

Now that you know the reason for increasing weight, then lose or reduce it depends on your will and knowledge. Here I am sharing some similar TIPS of weight loss in Hindi. Hope this information will be useful for you.

TIPS TO LOSE WEIGHT

1. Be patient: Remember that your weight today is not a two-day or two-month gift. This is the result of your long-standing lifestyle. And if you want to do weight loss then you definitely have to be patient. Benjamin Franklin's statement - "He who has patience can get whatever he wants." Always inspires me. So you should also be prepared that this work will take time. You may not notice any difference in your weight in the first week or two, but this is the time where you have to be strong, have patience, have courage.

 2. Believe in your efforts: It is more important than anything else that you are confident in the efforts you are making for weight loss. If you are going to the daily gym on one side and telling friends on the other side that there is no use of going to gym-gym, then your subconscious mind will also accept the same thing, and you really do not have any results of your efforts. will get. It is very important to talk positive to yourself. You tell yourself, "I am getting fit", "I am getting results", etc.

3.Visualize: Think of yourself the way you want to look. Know for sure that it will help you lose weight. If you want, you can put some similar photo on the wall of your room, or computer screen as you want to see. Seeing yourself like that every day will make that thing even more possible.

4.After breakfast, make water your main drink: during breakfast, take orange juice, tea, milk etc. but after that use water only for the whole day. Even if you do not touch the cold drink, keep full control over the tea and coffee. In this way you will consume around 200-250 calories daily.

5. Use pedometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 Steps extra everyday. Those who have more weight usually walk only two to three thousand steps in a day. If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that. A standard pedometer costs from 1000 to 1500 rupees.


Pedometer

6. Keep a small diary with you: Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.

7. Know how many calories you take, and add 10% to it:. If you feel that you are consuming 1800 calories every day and still you are not under weight control then you are probably guessing your calorie intake Are. Generally, if you add 10% more to your estimate, then your estimate will be more accurate.
For Example: 1800 + 180 = 1980 Calorie instead of 1800.

8. Eat a little 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day instead of eating morning, afternoon, evening Consues 30% fewer calories. And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.



9.Rose 45 minutes walk: Walking for 30 minutes daily will not increase your weight, but if you want to reduce your weight, then you should walk for at least 45 minutes daily. If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink. And if you do this work in the morning in fresh air, then it is something else. But for this you have to put the habit of getting up early in the morning.

10. Use blue color more: Blue color reduces hunger. This is the reason that most restaurants use less of this color. So you use blue plates in the food, wear blue clothes, and put blue tablecloth on the table. On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.

11. Donate your old clothes: Once you have got the right weight, then donate your old clothes, which will now be loose to you, to someone. There will be two benefits to doing this. One, you will be happy to donate something and secondly there will be one thing in your mind that if you become fat again, you will have to buy back so many clothes. This thing will encourage you to keep your weight right.

12. Use a small plate to eat: Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more. So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too. Taking food frequently increases your calorie intake, so take the same amount of food at once according to the amount of food you have to eat.

13. Put a mirror in front of where you eat: In a study, it was found that people who eat in front of the glass eat less. Perhaps seeing himself out of shape reminds him that it is very important for him to lose weight.

14.Water-rich food: A research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc., reduces your overall calorie consumption. So use them more and more. .

15. Use low-fat milk: Use skim milk for making tea, coffee, or just for drinking milk, which has more calcium and less calories.

Eat 16.90% food at home: Eat more and more food at home, and if you can take homemade food outside too, then take it. Outside food is mostly high-fat and high-calorie. Avoid these.

17. Eat slowly: Eating slowly will give your brain a signal to fill your stomach already and you will eat less.

18. Eat whenever you are really hungry: Many times we just eat like this. Many people also start eating due to habit, boredom, or nervousness. Eat only next time when you really don't have hunger. If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste, when you are really hungry then you will like to eat whatever you get.





 19. Eat fruits instead of drinking juice: Eat fruits instead of drinking juice, it will give you the same benefits, and fruit will reduce your appetite more than juice, so you will eat less overall.

20. Walk more: The more you walk, the more your calories will burn. Using the stairs instead of the lift, walking around will help you. At home too, try to rotate your roof once or twice a day. Small efforts will give big results.

21. Do some heavy work one day in the week: Every week do some heavy work or activity. Like you can think of washing your bike or car, plan to go for a walk with the children, or cleaning the house to help your spouse.

22. Consume most calories before noon: Studies have shown that the more you eat during the day, the less you eat at night. The more calories you consume during the day, the chances of getting burnt by night. Are more.

23. Dance: Whenever you get time, dance with the best music. By doing this you will be entertained and a lot of calories will also be burnt. If you can bring it into the routine, then what is the matter.

24. Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing this you will lose weight. This is our remedy Mr. V D Sharma ji has told according to his experience. By doing this, they have reduced their weight by 10 kg. Hopefully this will work for you too. Many more Ayurvedic and home remedies have been given in this post to reduce obesity.


25. Drink 3 glasses of water before eating in the afternoon. By doing this you will feel less hungry, and if you want to reduce your weight, then eating less than hungry will be beneficial for you.


How to loss weight at home tips video

The best way to avoid laziness, lethargy, stress and fatigue is to keep yourself hydrated. Drink plenty of water throughout the day. If you do not like to drink plain water, then you can also add lemon, honey, mint, cumin etc. to it.


The festival is full of food and fun. Many people forget their diet plan on this day and do not refrain from eating deep fried food outside. In this case, the body has to endure a lot. Along with family bonding, celebration and fun, it is also important to take care of the body. Therefore, it is better that after the festival you focus on body detoxification.

Why is Body Detox

You must have often felt that on the next day of the festival we experience a lot of tiredness, lethargy and lethargy. This is bound to happen due to some home sickness and some physical exhaustion. But perhaps you do not know that when we take an unhealthy diet, ie high sodium, high fat and deep fry food, it increases the body's lethargy. Because they have to work double stomach to digest. So whenever you feel sluggish and lethargic, then understand that your body needs special care.

This is how body detox

An adult needs two to two and a half liters of water a day. Water is the best method of body decontamination. By keeping the body hydrated, you can clean your body better. Thinking about the best way to clean the stomach. This can protect your body from any kind of discomfort or indigestion. Water is the best form of body detox.

These things can also be done

The best way to avoid laziness, lethargy, stress and fatigue is to keep yourself hydrated. Drink plenty of water throughout the day. If you do not like to drink plain water, then you can also add lemon, honey, mint, cumin etc. to it. These are natural herbs that improve digestion. It is better to avoid processed food during body detox. This will help the body to improve metabolism. But it is necessary to consult a specialist before doing anything like this.
Benefits of body detoxification
It is necessary to detox the body to avoid overheating, fatigue, and lethargy in the festival. Detoxification is the best way to increase stamina. This will make you feel light, free and fresh. All the benefits of this include good skin and complexion, strong immunity system, increased digestibility, increased stamina and energy levels, improved metabolism, etc.

tips no. 1] Relax the body, not sleep




useful tips for health The time you go to sleep depends on your lifestyle, but the importance is how many hours of sleep you need. It is often said that one must get eight hours of sleep a day. What your body needs is not sleep, it is comfort. If you rest your body all day, if your work, your exercise are all like a rest for you then your sleep hours will automatically be reduced. People want to do everything under stress. I have noticed that people are also stressed while walking in the park. Now this kind of exercise will only harm you instead of the benefits, because you are taking everything as if you were fighting a war. Why don't you walk with ease? Whether walking or jogging, why not do it with all the fun and comfort?

everyday living tips for being healty So the question comes around and how much sleep does my body need? It depends on what kind of physical work you do. You need to determine neither the amount of food nor the hours of sleep. I have to take so many calories, I have to sleep for so many hours, all these are useless things for living. The level of physical labor you are doing today is low, so you eat less. If you have to work more tomorrow you eat more. The same is true with sleep. The moment your body gets full rest, it will get up whether it is 3 o'clock in the morning or 8. Your body should not wake up when the alarm bell rings. Once the body is rested, it should wake itself.

tips no. 2] Sit with your back straight

useful tips for health It is of special importance to be at rest in the internal organs of the body. There are many aspects to this. At the moment we are considering just one aspect of it. Most important internal organs of the body are in the chest and abdomen. All these limbs are neither rigid nor rigid nor have they been stabilized at any one place with nuts or bolts. All of these organs are loose and hanging inside a mesh. These organs can get the most rest when you get used to sitting upright with your spine straight.

Keep the back straight
According to modern ideas, comfort means sitting backward or leaning. But sitting in this way never gives rest to the body parts.


I have to take so many calories, I have to sleep for so many hours, all these are useless things for living. The level of physical labor you are doing today is low, so you eat less. If you have to work more tomorrow you eat more useful tips for health
In this situation, the physical organs do not work as well as they should - especially when you sit in a chair after eating a full meal. Nowadays many trips take place in a chair. If you travel a thousand kilometers by sitting in the comfortable seat of a car, you lose at least three to five months of your life. This is because sitting in such posture has such a bad effect on your limbs that their ability to work dramatically decreases or they become very weak.
Keeping the body upright does not mean that we do not like relaxation, but the simple reason is that we understand and feel comfort differently. You can make it a habit to relax your muscles while keeping your spine straight. But on the contrary, when your muscles are leaning, you cannot rest your limbs. There is no other way to relax. Therefore, it is important that we prepare our body in such a way that our body structure and nervous system remain in a state of relaxation while keeping the spine straight.


tips no. 3] Live the life of the five elements


We tipsforu9 useful tips for health  were telling some people that there is a yogic hospital in our yoga center, so some doctors from America wanted to see it and they came to us. They were here for a week and after a week they were very angry with me. I said - "Why, what did I do? They were saying these same things all around - "This is all nonsense! Sadguru said here is a yogic hospital! Where is Yogic Hospital? We don't see any beds, we don't see anything. " Then I understood what their problem was, then I called them and I said - "What's the problem" One of the women, who had tears in her eyes, said - I came here with so much faith and being cheated here, There is no hospital here, nothing at all here and you are saying that there is a hospital here. I said - "Sit back. There are ideas about your hospital - there are a lot of beds where patients can sleep and keep giving them medicines - this hospital is not like that. Let me turn you around - all the patients are working here in the garden, and working in the kitchen. We make them work, and they recover.




So, the most important thing is that if someone is sick, we make them work in the garden. They need to be in contact with the earth empty handed for at least half an hour to 45 minutes. By doing so they become healthier. Because what you call a body is just a piece of earth, isn't it? Yes or no Where did all those countless people who walked this earth go? Everything is on the surface of the earth, right? This body will also go to the surface of the earth - unless your friends - fearing you won't wake up again - don't bury you too deep. So, it's just a piece of earth. So it will be in its best form when you make some contact with the earth. At the moment you are wearing suits and boots on the fifteenth floor and never come in contact with the earth. It is only natural for you to be physically and mentally ill. Then I showed them - "Look, this person has a heart disease, that person has that disease. I introduced them to all the patients and then the patients started saying - "We were like this three weeks ago, and now we feel great, we have forgotten our illness." And now all the medical parameters are saying That they are okay. We had to work very hard to convince the American doctor that these people were really patients. We are also putting them in good work.


tips no.4] Fast once in two weeks
There is something called 'circle' associated with the natural cycle of the body. Circle means that every 40 to 48 days the body goes through a special cycle.

There are three days in each cycle in which your body does not need food. If you become aware of your body, you will also realize that these days the body does not need food. On any one of these days you can live comfortably without food.


11 to 14 days comes a day when you will not want to eat anything. You should not eat that day. You may be surprised to know that dogs and cats also have such awareness. Ever notice, on a particular day, they do not eat anything. In fact, they are fully aware of their system. The day the system says that no food is needed today, that day becomes a day for them to cleanse the body and they do not eat anything on that day. Now you do not have enough awareness within you to recognize those special days. What to do then! Just to solve this problem Ekadashi day has been fixed here. According to Hindi months, Ekadashi comes once every 14 days. This means that every 14 days you can stay without eating one day. If you can not eat without eating anything or your functioning is such that you do not have to be hungry and you do not have the resources you need to stay hungry, then you can take the fruit. Overall the thing is, just be aware of your system.


One more thing, if you are used to drinking tea and coffee repeatedly and try to fast you will have a lot of trouble. There is only one solution to this problem. If you want to fast, improve your eating habits first. Get into the habit of eating the right kind of food first, then think of fasting. If you try to force your desire to eat, it will harm your body. Here is one more important thing not to be forced into any situation.


tips no.5] Drink copper pot water

Medical science is taking a keen interest in the anti-bacterial properties of copper. There have been many experiments over the years and scientists have realized that water has its own memory - it remembers everything it touches. Since water is our memory, we pay attention to how to put it in a pot.


If you keep the water in a copper pot overnight or for at least four hours, it absorbs some properties of copper.

Drink water from a copper pot. This water is especially good for your liver and generally for your health and well-being. If water gets pumped with great speed and reaches your house with iron or plastic pipes through countless turns, then it is very faulty due to the rubbing passing through all these modes. But water also has the power to get back to its original form along with the memory. If you keep this water in the tap without shaking it for an hour, then the defect is eliminated automatically.