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Wednesday, December 18, 2019

health tips weight loss tips what do you eat on a keto diet

what do you eat on a keto diet

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here some food list mostly use in "KETO DIET".

.1)Low-carb vegetables
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html


  • Green beans
  • Asparagus
  • Brussels sprouts
  • Kale
  • Zucchini
  • Cabbage
  • Broccoli
  • Avocado


.2)Seafood
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html



  • anchovies
  • barracuda
  • Basa
  • Bass
  • Black cod/Sablefish
  • Blowfish
  • Bluefish
  • Bombay duck
  • Bream
  • Brill
  • Butter fish
  • Catfish
  • Dogfish
  • Dorade
  • Eel
  • Flounder
  • Grouper
  • Haddock
  • Hake
  • Halibut
  • Herring
  • Ilish
  • John Dory
  • Lamprey
  • Lingcod
  • Mackerel
  • Mahi Mahi
  • Monkfish
  • Mullet
  • Orange roughy
  • Parrotfish
  • Perch
  • Pike
  • Pilchard
  • Pollock
  • Pomfret
  • Pompano
  • Sablefish
  • Salmon
  • Sardine
  • Sea bass
  • Skate
  • Smelt


.3)The cheese
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html
  • Roquefort.
  • Camembert.
  • Cotija.
  • Feta.
  • Mozzarella.
  • Emmental.
  • Cheddar.
  • Parmigiano-Reggiano
  • Manchego
  • Monterey Jack



.4)Meat and Poultry
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html





  • Bear
  • Beef
  • Bone soup from allowable meats
  • Buffalo, Bison
  • Calf liver
  • Goat
  • Rabbit
  • Snake
  • Turtle
  • Chicken
  • Duck
  • Emu
  • Turkey



.5)Eggs

https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html



  • Boiled egg
  • Fried egg
  • Omelette
  • Scrambled eggs
  • Chinese steamed eggs
  • Egg thread nets

        and many more....


.6)Coconut Oil
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html



.7)Plain greek yogurt
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html

.Best Drinkable: Drink Chobani

.Best Overall: Chobani Plain Non-Fat Greek Yogurt

.Best Plain: Fage, Total All Natural Greek Strained
 Yogurt

.Best Low-Calorie: Dannon Light & Fit Greek
 Vanilla Nonfat Yogurt

.Best Organic: Wallaby Organic, Whole Milk Greek

.Yogurt, Blended Vanilla Bean



 .8)Berries
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html


  • Blueberries

  • Goji berries

  • Strawberries

  • Bilberries

  • Acai berries

  • Cranberries

  • Grapes


.9)Butter
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html

  • Bordier Butter

  • Vermont Cultured Salted Butter

  • Double Devon Cream Butter

  • Kerrygold

  • Collier's Welsh Butter


.10)The nuts
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html



  • Pistachios

  • Hazelnuts

  • Cashews

  • Walnuts

  • Marcona Almonds

  • Macadamia Nuts

  • Peanuts

  • Almond


 .11)Dark Chocolate and Cocoa Powder
https://tipsforu9.blogspot.com/2019/12/what-do-you-eat-on-keto-diet.html

 its many more seach on internet and buy it be

healthy
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1 comment:

  1. AnonymousFebruary 22, 2020 at 1:51 PM


    I really like your Blog. Thanks to Admin for Sharing such useful information What Is The Keto Diet

    ReplyDelete

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