useful tips for health The time you go to sleep depends on your lifestyle, but the importance is how many hours of sleep you need. It is often said that one must get eight hours of sleep a day. What your body needs is not sleep, it is comfort. If you rest your body all day, if your work, your exercise are all like a rest for you then your sleep hours will automatically be reduced. People want to do everything under stress. I have noticed that people are also stressed while walking in the park. Now this kind of exercise will only harm you instead of the benefits, because you are taking everything as if you were fighting a war. Why don't you walk with ease? Whether walking or jogging, why not do it with all the fun and comfort?
everyday living tips for being healty So the question comes around and how much sleep does my body need? It depends on what kind of physical work you do. You need to determine neither the amount of food nor the hours of sleep. I have to take so many calories, I have to sleep for so many hours, all these are useless things for living. The level of physical labor you are doing today is low, so you eat less. If you have to work more tomorrow you eat more. The same is true with sleep. The moment your body gets full rest, it will get up whether it is 3 o'clock in the morning or 8. Your body should not wake up when the alarm bell rings. Once the body is rested, it should wake itself.
tips no. 2] Sit with your back straight
useful tips for health It is of special importance to be at rest in the internal organs of the body. There are many aspects to this. At the moment we are considering just one aspect of it. Most important internal organs of the body are in the chest and abdomen. All these limbs are neither rigid nor rigid nor have they been stabilized at any one place with nuts or bolts. All of these organs are loose and hanging inside a mesh. These organs can get the most rest when you get used to sitting upright with your spine straight.
Keep the back straight
I have to take so many calories, I have to sleep for so many hours, all these are useless things for living. The level of physical labor you are doing today is low, so you eat less. If you have to work more tomorrow you eat more useful tips for health
In this situation, the physical organs do not work as well as they should - especially when you sit in a chair after eating a full meal. Nowadays many trips take place in a chair. If you travel a thousand kilometers by sitting in the comfortable seat of a car, you lose at least three to five months of your life. This is because sitting in such posture has such a bad effect on your limbs that their ability to work dramatically decreases or they become very weak.
Keeping the body upright does not mean that we do not like relaxation, but the simple reason is that we understand and feel comfort differently. You can make it a habit to relax your muscles while keeping your spine straight. But on the contrary, when your muscles are leaning, you cannot rest your limbs. There is no other way to relax. Therefore, it is important that we prepare our body in such a way that our body structure and nervous system remain in a state of relaxation while keeping the spine straight.
tips no. 3] Live the life of the five elements
We tipsforu9 useful tips for health were telling some people that there is a yogic hospital in our yoga center, so some doctors from America wanted to see it and they came to us. They were here for a week and after a week they were very angry with me. I said - "Why, what did I do? They were saying these same things all around - "This is all nonsense! Sadguru said here is a yogic hospital! Where is Yogic Hospital? We don't see any beds, we don't see anything. " Then I understood what their problem was, then I called them and I said - "What's the problem" One of the women, who had tears in her eyes, said - I came here with so much faith and being cheated here, There is no hospital here, nothing at all here and you are saying that there is a hospital here. I said - "Sit back. There are ideas about your hospital - there are a lot of beds where patients can sleep and keep giving them medicines - this hospital is not like that. Let me turn you around - all the patients are working here in the garden, and working in the kitchen. We make them work, and they recover.
So, the most important thing is that if someone is sick, we make them work in the garden. They need to be in contact with the earth empty handed for at least half an hour to 45 minutes. By doing so they become healthier. Because what you call a body is just a piece of earth, isn't it? Yes or no Where did all those countless people who walked this earth go? Everything is on the surface of the earth, right? This body will also go to the surface of the earth - unless your friends - fearing you won't wake up again - don't bury you too deep. So, it's just a piece of earth. So it will be in its best form when you make some contact with the earth. At the moment you are wearing suits and boots on the fifteenth floor and never come in contact with the earth. It is only natural for you to be physically and mentally ill. Then I showed them - "Look, this person has a heart disease, that person has that disease. I introduced them to all the patients and then the patients started saying - "We were like this three weeks ago, and now we feel great, we have forgotten our illness." And now all the medical parameters are saying That they are okay. We had to work very hard to convince the American doctor that these people were really patients. We are also putting them in good work.
tips no.4] Fast once in two weeks
There is something called 'circle' associated with the natural cycle of the body. Circle means that every 40 to 48 days the body goes through a special cycle.
There are three days in each cycle in which your body does not need food. If you become aware of your body, you will also realize that these days the body does not need food. On any one of these days you can live comfortably without food.
11 to 14 days comes a day when you will not want to eat anything. You should not eat that day. You may be surprised to know that dogs and cats also have such awareness. Ever notice, on a particular day, they do not eat anything. In fact, they are fully aware of their system. The day the system says that no food is needed today, that day becomes a day for them to cleanse the body and they do not eat anything on that day. Now you do not have enough awareness within you to recognize those special days. What to do then! Just to solve this problem Ekadashi day has been fixed here. According to Hindi months, Ekadashi comes once every 14 days. This means that every 14 days you can stay without eating one day. If you can not eat without eating anything or your functioning is such that you do not have to be hungry and you do not have the resources you need to stay hungry, then you can take the fruit. Overall the thing is, just be aware of your system.
One more thing, if you are used to drinking tea and coffee repeatedly and try to fast you will have a lot of trouble. There is only one solution to this problem. If you want to fast, improve your eating habits first. Get into the habit of eating the right kind of food first, then think of fasting. If you try to force your desire to eat, it will harm your body. Here is one more important thing not to be forced into any situation.
tips no.5] Drink copper pot water
Medical science is taking a keen interest in the anti-bacterial properties of copper. There have been many experiments over the years and scientists have realized that water has its own memory - it remembers everything it touches. Since water is our memory, we pay attention to how to put it in a pot.
If you keep the water in a copper pot overnight or for at least four hours, it absorbs some properties of copper.
Drink water from a copper pot. This water is especially good for your liver and generally for your health and well-being. If water gets pumped with great speed and reaches your house with iron or plastic pipes through countless turns, then it is very faulty due to the rubbing passing through all these modes. But water also has the power to get back to its original form along with the memory. If you keep this water in the tap without shaking it for an hour, then the defect is eliminated automatically.
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